Hi, I'm Lindi

For most of my adult life, I have been trying to understand myself more deeply — the patterns I repeat, the ways I protect myself, the beliefs I carry and the experiences that have shaped me. That has included years of my own therapy, coaching containers and a fairly relentless amount of self-enquiry. I’m a self-confessed podcast addict.

One of the biggest shifts came when I realised I couldn’t think my way through everything and began paying more attention to my body. Yoga became a daily practice, while meditation, breathwork, cold-water swimming, saunas and time in nature all became ways of slowing down, listening and coming back to myself.

I still get activated and caught in my stuff, of course. The difference is that I’m much more able to recognise when it’s happening, stay with myself through it and choose how I want to respond.

Somewhere along the way, I stopped trying quite so hard to fix what I thought was wrong with me and became much more curious about what was there instead.

My constant busyness, people-pleasing, self-criticism and need to keep everything together weren’t simply flaws. They were ways I had learned to cope. Understanding that allowed me to meet myself with far more compassion — while also beginning to make different choices.